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Baked Rosemary Sweet Potato Fries

These rosemary sweet potato fries are both easy to prepare and guaranteed to be loved by all. The ultimate nutritious side dish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 146 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 large sweet potatoes (peeled and cut into wedges)
  • 1½ tablespoons extra virgin olive oil
  • 1 tablespoon rosemary (fresh or died)
  • 2 teaspoons garlic powder
  • ½ teaspoon season salt
  • ¼ teaspoon pepper
  • healthy ranch dressing (Optional, to serve)

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees and line two large baking sheets with foil; set aside.
  2. Place sweet potato wedges in a large Zip-loc bag (or bowl) and add olive oil, rosemary (crushed in palm to release flavor), garlic powder, season salt and pepper.
  3. Shake well to combine and make sure every potato wedge is evenly coated in oil and seasonings.
  4. Spray the foil-lined baking sheets with non-stick spray then lay wedges on both pans in an event layer. It is crucial not to over lap potatoes to avoid steaming and promote crisp fries.
  5. Bake for 30 minutes, turning every 10 minutes or so with a spatula.

Notes

  • Excellent source of Vitamins A and C.
  • Optional: Serve with Healthy Ranch Dressing. 

Nutrition Information

Calories 146kcal (7%) Carbohydrates 23.3g (8%) Protein 2.4g (5%) Fat 5.3g (8%) Saturated Fat 0.8g (4%) Fiber 4g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 146

% Daily Value*

Calories 146kcal 7%
Carbohydrates 23.3g 8%
Protein 2.4g 5%
Fat 5.3g 8%
Saturated Fat 0.8g 4%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.