0 from 0 votes
Baked Salmon and Cabbage
This Baked Salmon and Cabbage recipe is an easy oven-baked sheet pan meal that's a breeze to make.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 367 kcal
Course:
Dinner
Cuisine:
Japanese
Ingredients
- 4 salmon filets skin-on (about 4oz each)
- ½ head red cabbage core removed and roughly chopped
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 2 tablespoons sesame oil divided
- ½ teaspoon garlic powder
- pinch salt and pepper
- 2 teaspoons rice vinegar
- 1 cucumber seedless, sliced into half-moons
- 1 ½ cups rice
Instructions
Prep:
- Preheat oven to 450F and place oven rack in the middle position. Line a baking sheet with aluminum foil or parchment paper. Spray oil over the foil or parchment.
- Cook the rice according to package directions. 1 ½ cups rice + 3 cups water for 18 to 20 minutes.
- Pat the salmon dry with paper towels and place it on one side of the greased baking sheet, skin side down if your salmon has skin.
- Place the cabbage pieces on the other side of the baking sheet. Drizzle with 1 tablespoon of sesame oil, and season with salt and pepper. Toss to combine.
- In a small bowl combine the maple syrup, soy sauce, 1 tablespoon of sesame oil, garlic powder, salt, and pepper. Pour this sauce over the salmon fillets.
Cup of Yum
Bake:
- Bake in the preheated oven for 15 minutes until the cabbage is tender and the salmon separates easily into flakes when separated with a fork.
- While the salmon is baking, toss the sliced cucumbers with the rice vinegar in a bowl. Season to taste with a little salt and pepper.
Serve:
- Serve the cooked rice, baked salmon, roasted cabbage, and seasoned cucumbers on a plate.
Notes
- Nutritional information is for salmon and cabbage only; it doesn't include rice.
Nutrition Information
Serving
1 serving
Calories
367kcal
(18%)
Carbohydrates
15g
(5%)
Protein
36g
(72%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Cholesterol
94mg
(31%)
Sodium
248mg
(10%)
Potassium
1129mg
(32%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1238IU
(25%)
Vitamin C
60mg
(67%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 367
% Daily Value*
| Serving | 1 serving | |
| Calories | 367kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 36g | 72% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 248mg | 10% |
| Potassium | 1129mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1238IU | 25% |
| Vitamin C | 60mg | 67% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.