4.9 from 171 votes
Baked Salmon (four ways)
Baking Salmon is the perfect way to prepare a simple, delicious and nutritious meal. This recipe can be used for an entire salmon fillet or for partial fillets. We've included a basic salmon marinade as well as three additional seasoning options so you can easily switch things up.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 155 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 (2-3 pound) salmon filet deboned
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup orange juice
- 4 cloves garlic minced
- 1 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1 orange thinly sliced (optional)
- 1 tablespoon minced fresh parsley for garnishing (optional)
Instructions
- Place the salmon fillet in a shallow dish or gallon-sized resealable plastic bag.
- In a small bowl, whisk together the soy sauce, honey, orange juice, garlic, ginger, and pepper flakes. Pour the marinade over the salmon. Cover or seal and transfer to the fridge to marinate for 30 minutes.
- Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with aluminum foil.
- Place the salmon fillet in the center of the baking sheet. Place the orange slices (if using)on top of the fillet and then loosely wrap aluminum foil around the fillet to trap the steam. Bake for 15-20 minutes or until the salmon flakes easily with a fork. Top with the minced parsley (if using).
Cup of Yum
Notes
- Lemon-Garlic Salmon
- Garlic-Dill Butter Salmon
- Chili-Lime Salmon
- Orange-Ginger Salmon
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
2g
(3%)
Cholesterol
23mg
(8%)
Sodium
1642mg
(68%)
Potassium
323mg
(9%)
Sugar
19g
(38%)
Vitamin A
85IU
(2%)
Vitamin C
8.7mg
(10%)
Calcium
16mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Cholesterol | 23mg | 8% |
| Sodium | 1642mg | 68% |
| Potassium | 323mg | 7% |
| Sugar | 19g | 38% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 16mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.