Baked Salmon (four ways)

Name: Baked Salmon (four ways)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 Servings
Ingredients: 1 (2-3 pound) salmon filet; 1/2 cup soy sauce; 1/4 cup honey; 1/4 cup orange juice; 4 cloves garlic; 1 teaspoon ground ginger; 1/4 teaspoon crushed red pepper flakes; 1 orange; 1 tablespoon minced fresh parsley

User Reviews

4.9

171 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 Servings
Calories
155 kcal
Course
Main Course
Cuisine
American

Baked Salmon (four ways)

Brielle Calderon

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Baking Salmon is the perfect way to prepare a simple, delicious and nutritious meal. This recipe can be used for an entire salmon fillet or for partial fillets. We've included a basic salmon marinade as well as three additional seasoning options so you can easily switch things up.

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Ingredients

Servings

1 (2-3 pound) salmon filet deboned
1/2 cup soy sauce
1/4 cup honey
1/4 cup orange juice
4 cloves garlic minced
1 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 orange thinly sliced (optional)
1 tablespoon minced fresh parsley for garnishing (optional)

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Instructions

Place the salmon fillet in a shallow dish or gallon-sized resealable plastic bag.
In a small bowl, whisk together the soy sauce, honey, orange juice, garlic, ginger, and pepper flakes. Pour the marinade over the salmon. Cover or seal and transfer to the fridge to marinate for 30 minutes.
Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with aluminum foil.
Place the salmon fillet in the center of the baking sheet. Place the orange slices (if using)on top of the fillet and then loosely wrap aluminum foil around the fillet to trap the steam. Bake for 15-20 minutes or until the salmon flakes easily with a fork. Top with the minced parsley (if using).

Notes

Lemon-Garlic Salmon
Garlic-Dill Butter Salmon
Chili-Lime Salmon
Orange-Ginger Salmon

Nutrition Information

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Calories 155kcal (8%) Carbohydrates 22g (7%) Protein 11g (22%) Fat 2g (3%) Cholesterol 23mg (8%) Sodium 1642mg (68%) Potassium 323mg (9%) Sugar 19g (38%) Vitamin A 85IU (2%) Vitamin C 8.7mg (10%) Calcium 16mg (2%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 155 kcal

% Daily Value*

Calories	155kcal	8%
Carbohydrates	22g	7%
Protein	11g	22%
Fat	2g	3%
Cholesterol	23mg	8%
Sodium	1642mg	68%
Potassium	323mg	7%
Sugar	19g	38%
Vitamin A	85IU	2%
Vitamin C	8.7mg	10%
Calcium	16mg	2%
Iron	1.3mg	7%