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Baked Salmon in Foil

Is eating more healthy salmon on your to do list? If so, how would you like a super easy recipe for this Baked Salmon in Foil that can help? Even on a super busy day! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 296 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 ounces salmon 2 6-ounce pieces
  • 2 teaspoons olive oil
  • 1 Tablespoon seasoning blend like Rainer Foods seasoning
  • optional lemon slices, fresh herbs

Instructions

    Cup of Yum
  1. Lay salmon flat with skin side down. Drizzle with olive oil and sprinkle generously with seasoning.
  2. If using foil or a braiser/Dutch oven, spray with non-stick spray. Transfer your fish to the foil and seal or cover with lid.
  3. If using ovenproof silicone pouch, transfer fish and seal, leaving a bit of the end unsealed to vent. Place pouch on a baking sheet.
  4. Bake at 375F to desired doneness. This was about 12 minutes for me in foil or silicone and about 17 minutes in the braiser. A thicker piece will take longer.
  5. Remove to plate and serve.

Notes

  • The FDA suggests a final temperature of 145F but many people like their salmon less well done.

Nutrition Information

Calories 296kcal (15%) Carbohydrates 5g (2%) Protein 34g (68%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 7g Cholesterol 94mg (31%) Sodium 77mg (3%) Potassium 927mg (26%) Fiber 3g (12%) Sugar 0.3g (1%) Vitamin A 194IU (4%) Vitamin C 0.2mg (0%) Calcium 139mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%
Carbohydrates 5g 2%
Protein 34g 68%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 7g 35%
Cholesterol 94mg 31%
Sodium 77mg 3%
Potassium 927mg 20%
Fiber 3g 12%
Sugar 0.3g 1%
Vitamin A 194IU 4%
Vitamin C 0.2mg 0%
Calcium 139mg 14%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.