Baked Salmon in Foil
User Reviews
4.3
9 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
296 kcal
-
Course
Main Course
-
Cuisine
American
Baked Salmon in Foil
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Ingredients
- 12 ounces salmon 2 6-ounce pieces
- 2 teaspoons olive oil
- 1 Tablespoon seasoning blend like Rainer Foods seasoning
- optional lemon slices, fresh herbs
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Instructions
- Lay salmon flat with skin side down. Drizzle with olive oil and sprinkle generously with seasoning.
- If using foil or a braiser/Dutch oven, spray with non-stick spray. Transfer your fish to the foil and seal or cover with lid.
- If using ovenproof silicone pouch, transfer fish and seal, leaving a bit of the end unsealed to vent. Place pouch on a baking sheet.
- Bake at 375F to desired doneness. This was about 12 minutes for me in foil or silicone and about 17 minutes in the braiser. A thicker piece will take longer.
- Remove to plate and serve.
Notes
- The FDA suggests a final temperature of 145F but many people like their salmon less well done.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
5g
(2%)
Protein
34g
(68%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Cholesterol
94mg
(31%)
Sodium
77mg
(3%)
Potassium
927mg
(26%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
194IU
(4%)
Vitamin C
0.2mg
(0%)
Calcium
139mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 34g | 68% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 77mg | 3% |
| Potassium | 927mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 139mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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