5.0 from 3 votes
Baked Salmon in Foil (Foolproof Recipe)
Foil packet salmon is crispy on the outside, juicy on the inside — fork tender and perfectly cooked every time! Plus, you can cook veggies in the foil too!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 228 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Salmon
- 1-2 lbs salmon
- vegetables we used carrots, red/orange bell pepper, and green beans
- salt & pepper to taste
For the Honey Sriracha Glaze:
- 2 TB sriracha chili sauce
- 4 TB hoisin sauce
- 2 TB honey
Instructions
- Preheat oven to 350°F.
- Line a baking sheet completely with aluminum foil. Place salmon fillet in the middle of the foil and surround with vegetables.
- Paint salmon fillet with Honey Sriracha Glaze, or sauce of your choosing. Sprinkle with a pinch of salt and pepper, as much or little as you prefer.
- Fold sides of foil up and over the top of the salmon. Bake for 20 minutes at 350°F.
- Remove top piece of foil so most of the top of the salmon is exposed. Finish in broiler for 5-7 minutes.
Cup of Yum
Notes
- Nutrition information is an estimate only and will vary based on exact ingredients used and serving size.
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
480mg
(20%)
Potassium
584mg
(17%)
Sugar
13g
(26%)
Vitamin A
45IU
(1%)
Vitamin C
4.9mg
(5%)
Calcium
19mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 480mg | 20% |
| Potassium | 584mg | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 4.9mg | 5% |
| Calcium | 19mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.