Baked Salmon Meatballs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4
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Calories
335 kcal
-
Cuisine
British
Baked Salmon Meatballs
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These baked salmon meatballs are dairy-free, gluten-free and ready in just 30 minutes. Perfect for dinner or as an appetizer!
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Ingredients
- 250 g cooked salmon fillet
- 1 egg
- 80 g almond flour
- 1 teaspoon lemon zest
- 1 tablespoon basil leaves finely chopped
- 1 clove garlic finely grated
- 2 tablespoon extra-virgin olive oil
- Sea salt and black pepper
For the Avocado dip:
- 1 medium-ripe avocado
- 1 tablespoon dairy-free or regular Greek-style yogurt
- 1 teaspoon organic lemon zest
- 1 teaspoon organic lemon juice
- 1 clove garlic finely grated
- 1 teaspoon red chili pepper finely chopped
- Sea salt and black pepper
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Instructions
- Preheat oven to 180ºC/350ºF. Line a baking sheet with parchment paper.
- Place the salmon in a large bowl and mash it lightly with a fork. Fold in the almond flour, lemon zest, basil leaves and garlic and give it a nice mix. Add in the egg, and mix all the ingredients until well combined. If the mixture is a bit dry, add a splash of olive oil. If it’s too wet, add more almond flour. Season with sea salt and black pepper to taste.
- Use your hands or an ice-cream scoop to form even-sized meatballs, then arrange them on the prepared baking tray.
- Brush each meatball with olive oil and bake for about 10-12 minutes, until golden and cooked through.
- In the meantime prepare the avocado dip: place the avocado in a bowl and mash it well with a fork until creamy. Fold in the yogurt, lemon juice and zest, garlic and sea salt and black pepper to taste. Mix all the ingredients, then add as much chopped red chilli as you like.
- Remove the salmon meatballs from the oven and serve with the avocado dip on the side.
Nutrition Information
Show Details
Calories
335kcal
(17%)
Carbohydrates
9g
(3%)
Protein
21g
(42%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
259mg
(11%)
Potassium
467mg
(13%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
256IU
(5%)
Vitamin C
9mg
(10%)
Calcium
227mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 259mg | 11% |
| Potassium | 467mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 9mg | 10% |
| Calcium | 227mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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