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Baked Salmon Power Bowls with Blueberry Salsa
4.7 from 9 votes

Baked Salmon Power Bowls with Blueberry Salsa

Superfood salmon power bowls with forbidden rice, greens, and blueberry salsa are incredibly nourishing and satiating!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 Servings
Calories: 642 kcal
Course: Main Course
Cuisine: American

Ingredients

Blueberry Salsa:
  • 1 cup blueberries fresh
  • ¼ cup red onion finely chopped
  • 1 jalapeño seeded and finely chopped
  • 1 fresno chili seeded and finely chopped
  • 2 tablespoons lime juice
  • 1 teaspoon pure maple syrup
  • salt sea salt, to taste
Crispy Salmon
  • 2 salmon 5 to .75 pounds total, fillets
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon salt to taste, sea salt
  • 1 tablespoon avocado oil
Power Bowls:
  • 5 ounces spring greens or power greens
  • 2 Tbsp avocado oil
  • 2 Tbsp cider vinegar
  • Pinch salt sea salt
  • 2 cups forbidden rice cooked

Instructions

    Cup of Yum
  1. Add the ingredients for the blueberry salsa to a small bowl and toss well to combine. Cover and refrigerate until ready to use.
  2. Turn your oven on the high broil setting, and move one of the oven wracks to the shelf second-closest to the top. Lightly oil the bottom of a casserole dish or baking dish.
  3. Place the salmon fillets in the prepared baking dish and drizzle with avocado oil. Sprinkle with paprika, onion powder, garlic powder, and sea salt. 
  4. Broil for 8 to 15 minutes (depending on thickness of fish), until salmon has reached desired done-ness and is cooked through.
  5. While salmon is in the oven, toss the greens in a mixing bowl with a drizzle of avocado oil, cider vinegar and sea salt, or your favorite salad dressing.
  6. Serve Salmon over forbidden rice with greens and blueberry salsa.

Nutrition Information

Serving 1of 2 Calories 642kcal (32%) Carbohydrates 51g (17%) Protein 29g (58%) Fat 36g (55%) Fiber 6g (24%) Sugar 12g (24%)

Nutrition Facts

Serving: 2 Servings

Amount Per Serving

Calories 642

% Daily Value*

Serving 1of 2
Calories 642kcal 32%
Carbohydrates 51g 17%
Protein 29g 58%
Fat 36g 55%
Fiber 6g 24%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.