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5.0 from 6 votes

Baked Salmon with Asparagus (Sheet Pan)

Savory herbed Baked Salmon with Asparagus is an incredibly easy sheet pan recipe. Made with simple healthy ingredients, it's a hearty and delicious meal the whole family will love!

Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings: 6
Calories: 375 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 24 ounces salmon cut into 6-4 ounces pieces
  • 2 pounds asparagus
  • ½ cup butter softened
  • 3 cloves garlic minced
  • Zest of 1 lemon
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons fresh parsley chopped
  • 1 teaspoon lemon thyme chopped
  • ¼ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • olive oil for brushing the pan

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. Brush your sheet pan with olive oil, then place the 6 pieces of salmon (spaced apart) in a row down the middle.
  3. Wash, dry and trim the ends off your asparagus.
  4. Divide them into 4 bunches and place them above and below the row of salmon on your sheet pan.
  5. In a small mixing bowl, add in the remaining ingredients to make the compound butter.
  6. Mix together until well combined.
  7. Spread the compound butter over each piece of salmon, and dollop the rest over the asparagus.
  8. Bake for 13-15 minutes, or until cooked through. Cooking times will vary based on the thickness of your salmon, so it’s best to use an instant read thermometer. They will be done once they reach an internal temperature between 125°F-145°F, depending on your personal preference. While the FDA recommends 145°F, personally I prefer mine around 125°F.
  9. Pour the butter sauce over the salmon and asparagus and serve with a garnish of parsley and some lemon slices.

Nutrition Information

Calories 375kcal (19%) Carbohydrates 7g (2%) Protein 27g (54%) Fat 28g (43%) Saturated Fat 12g (60%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 375

% Daily Value*

Calories 375kcal 19%
Carbohydrates 7g 2%
Protein 27g 54%
Fat 28g 43%
Saturated Fat 12g 60%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.