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Baked Salmon with Green Beans and Roasted Pepper Salsa

A healthy, nutritious meal that both looks and tastes great.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1 serving
Course: Main Course
Cuisine: American

Ingredients

  • 180 g Salmon fillet
  • 150 g green beans
  • 1/4 garlic
  • 15 g butter
  • 15 leaves baby spinach
  • 1 roasted bell pepper
  • vegetable oil
  • 1 tsp olive oil
  • salt
  • pepper

Instructions

    Cup of Yum
  1. Blanch the green beans (cook for 2-3 minutes in boiling water then place in cold water).
  2. Let a pan heat up really well, then turn the gas low and place the salmon fillet skin side down. Cook for 3 to 4 minutes, until it becomes crispy. Then flip it over and cook for 8-10 minutes in a preheated oven at 180°C (356°F).
  3. Drizzle a bit of oil in a hot pan and fry the crushed garlic for 2-3 seconds. Add the blanched green beans and cook for 1-2 minutes.
  4. For the salsa, finely chop the roasted bell pepper and baby spinach, then season with salt, pepper, and olive oil.

Notes