0 from 60 votes
Baked Salsa Chicken
Try this Healthy Chicken Salsa Recipe. With just a few ingredients, make this easy salsa chicken recipe. Your family will love baked salsa chicken recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 304 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 3 chicken breasts
- 1/2 package taco seasoning
- 1 cup salsa
- 1 cup shredded cheese
Instructions
- Preheat oven to 375 F (190 C).
- Spray a 9X13 baking pan with non stick cooking spray.
- Cut chicken breasts in half lengthwise so you have 6 thin chicken breasts. Place chicken in a single layer in the baking dish.
- Sprinkle chicken with taco seasoning. Pour salsa over chicken. I used medium salsa and it was not too spicy for my little ones.
- Bake for 20-30 minutes or until juices run clear.
- Sprinkle with cheese (I used colby jack) and bake an additional 3 minutes or until cheese is nice and melted.
Cup of Yum
Notes
- This Healthy Chicken Salsa Recipe is a super easy salsa chicken dinner.
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
7g
(2%)
Protein
43g
(86%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
130mg
(43%)
Sodium
1183mg
(49%)
Potassium
833mg
(24%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
965IU
(19%)
Vitamin C
5.2mg
(6%)
Calcium
169mg
(17%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 43g | 86% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 130mg | 43% |
| Sodium | 1183mg | 49% |
| Potassium | 833mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 5.2mg | 6% |
| Calcium | 169mg | 17% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.