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4.7 from 9 votes

Baked Sausage and Cheese Omelet

A simple, easy and delicious baked sausage and cheese omelet that's perfect for breakfast or brunch.

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 6
Calories: 302 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 large eggs
  • 1 cup milk I used whole milk
  • ½ teaspoon seasoned salt such as Lawry’s
  • 8 ounces bulk pork sausage cooked and crumbled*
  • 1 cup about 4 ounces grated cheddar cheese**
  • ¼ cup finely chopped onion***
  • Fresh chives or parsley for garnish (optional)

Instructions

    Cup of Yum
  1. Beat eggs, milk, and seasoned salt together in a large bowl. Stir in sausage, cheese, and onion.
  2. Pour egg mixture into a greased 8-inch-square baking dish.
  3. Bake at 350 degrees for 40-45 minutes, or until eggs are cooked and omelet is set.
  4. Cut into squares and garnish with herbs, if desired.

Notes

  • *For a shortcut, I used a 9.6 ounce package of Jimmy Dean Fully Cooked Turkey Sausage Crumbles.**I like to grate the cheese from a block (rather than using the pre-shredded packaged cheese) because I think it melts better.***For a shortcut, I used frozen diced onion. You don’t even need to thaw it before adding it to the egg mixture!

Nutrition Information

Calories 302kcal (15%) Carbohydrates 3g (1%) Protein 19g (38%) Fat 23g (35%) Saturated Fat 9g (45%) Cholesterol 269mg (90%) Sodium 652mg (27%) Potassium 256mg (7%) Sugar 2g (4%) Vitamin A 600IU (12%) Vitamin C 0.7mg (1%) Calcium 218mg (22%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 302

% Daily Value*

Calories 302kcal 15%
Carbohydrates 3g 1%
Protein 19g 38%
Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 269mg 90%
Sodium 652mg 27%
Potassium 256mg 5%
Sugar 2g 4%
Vitamin A 600IU 12%
Vitamin C 0.7mg 1%
Calcium 218mg 22%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.