Baked Sausage and Cheese Omelet
User Reviews
4.7
9 reviews
Excellent
Baked Sausage and Cheese Omelet
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A simple, easy and delicious baked sausage and cheese omelet that's perfect for breakfast or brunch.
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Ingredients
- 8 large eggs
- 1 cup milk I used whole milk
- ½ teaspoon seasoned salt such as Lawry’s
- 8 ounces bulk pork sausage cooked and crumbled*
- 1 cup about 4 ounces grated cheddar cheese**
- ¼ cup finely chopped onion***
- Fresh chives or parsley for garnish (optional)
Instructions
- Beat eggs, milk, and seasoned salt together in a large bowl. Stir in sausage, cheese, and onion.
- Pour egg mixture into a greased 8-inch-square baking dish.
- Bake at 350 degrees for 40-45 minutes, or until eggs are cooked and omelet is set.
- Cut into squares and garnish with herbs, if desired.
Notes
- *For a shortcut, I used a 9.6 ounce package of Jimmy Dean Fully Cooked Turkey Sausage Crumbles.**I like to grate the cheese from a block (rather than using the pre-shredded packaged cheese) because I think it melts better.***For a shortcut, I used frozen diced onion. You don’t even need to thaw it before adding it to the egg mixture!
Nutrition Information
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Calories
302kcal
(15%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
269mg
(90%)
Sodium
652mg
(27%)
Potassium
256mg
(7%)
Sugar
2g
(4%)
Vitamin A
600IU
(12%)
Vitamin C
0.7mg
(1%)
Calcium
218mg
(22%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 269mg | 90% |
| Sodium | 652mg | 27% |
| Potassium | 256mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 218mg | 22% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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