0 from 12 votes
Baked Scallops
These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 224 kcal
Course:
Side Dish , Main Course
Cuisine:
Canadian
Ingredients
- 2-3 tbsp unsalted butter melted
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 4 tbsp Parmesan Cheese grated
- 1/3 cup Panko bread crumbs
- 2 tbsp extra-virgin olive oil
- 400 grams sea scallops
- 2 wedge lemon
Instructions
- Heat the oven to 400F.
- In a measuring cup or bowl, combine the melted butter, salt, pepper, garlic powder, paprika, and olive oil.
- In a baking dish, line your scallops up in a single layer before pouring the butter mixture over the sea scallops.
- Grate parmesan on top of the scallops and top it off with a layer of panko.
- Bake for 10-15 minutes. To get extra crispy panko on top, you can give it a light spritz of cooking oil on top in the last 5 minutes of the bake.
- Serve immediately with a drizzle of lemon juice on top.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
224kcal
(11%)
Carbohydrates
8g
(3%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
42mg
(14%)
Sodium
801mg
(33%)
Potassium
227mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
276IU
(6%)
Vitamin C
5mg
(6%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 4servings | |
| Calories | 224kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 42mg | 14% |
| Sodium | 801mg | 33% |
| Potassium | 227mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.