Baked Scallops
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
224 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Canadian
Baked Scallops
Report
These quick and easy Baked Scallops are topped with parmesan and crispy baked panko only takes a couple minutes to put together!
Share:
Ingredients
- 2-3 tbsp unsalted butter melted
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 4 tbsp Parmesan Cheese grated
- 1/3 cup Panko bread crumbs
- 2 tbsp extra-virgin olive oil
- 400 grams sea scallops
- 2 wedge lemon
Add to Shopping List
Instructions
- Heat the oven to 400F.
- In a measuring cup or bowl, combine the melted butter, salt, pepper, garlic powder, paprika, and olive oil.
- In a baking dish, line your scallops up in a single layer before pouring the butter mixture over the sea scallops.
- Grate parmesan on top of the scallops and top it off with a layer of panko.
- Bake for 10-15 minutes. To get extra crispy panko on top, you can give it a light spritz of cooking oil on top in the last 5 minutes of the bake.
- Serve immediately with a drizzle of lemon juice on top.
Nutrition Information
Show Details
Serving
4servings
Calories
224kcal
(11%)
Carbohydrates
8g
(3%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
42mg
(14%)
Sodium
801mg
(33%)
Potassium
227mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
276IU
(6%)
Vitamin C
5mg
(6%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 224kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 42mg | 14% |
| Sodium | 801mg | 33% |
| Potassium | 227mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Vegan Loaded Sweet Potatoes with Baked Beans
South American, American, Mexican, Canadian
5.0
(18 reviews)
