5.0 from 171 votes
Baked Scallops
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 4 servings
Calories: 192 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- Olive oil spray
- 16 large (1 pound large sea scallops)
- 1/4 cup panko crumbs
- 1 1/2 tablespoons grated Parmesan cheese
- 1 tablespoon fresh minced parsley
- 1/4 teaspoon dried oregano
- 1/4 kosher teaspoon salt (divided)
- fresh black pepper (to taste)
- Juice of 1 lemon (divided)
- 2 1/2 tablespoons melted unsalted butter
- 1 tablespoon white wine
Instructions
- Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
- Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
- In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
- Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
- Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.
- Bake for 15 minutes, or until the scallops are opaque.
- Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.
- Squeeze the remaining lemon over the scallops and eat right away.
Cup of Yum
Nutrition Information
Serving
4scallops with sauce
Calories
192kcal
(10%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
58mg
(19%)
Sodium
294mg
(12%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 4scallops with sauce | |
| Calories | 192kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 58mg | 19% |
| Sodium | 294mg | 12% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.