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Baked Sea Bass
This baked sea bass with ginger ponzu sauce recipe combines the mild, buttery flavor of sea bass with the zesty, tangy notes of ginger ponzu sauce. My easy recipe is perfect for a quick, healthy, and delicious dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 85 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1/2 pound (250g) sea bass (2 fillets)
- 4 tablespoons sake
- 1/2 teaspoon mirin
- 1 tablespoon soy sauce
Ginger Ponzu Sauce
- 5 tablespoons Kikoman Ponzu sauce
- 1/2 inch (1cm) fresh ginger grated
Instructions
- Marinate the sea bass in sake, mirin, and soy sauce for 30 minutes.
- Preheat the oven to 400°F (204°C). Pan-sear both sides of the sea bass until the surface is lightly browned. Transfer the fish fillets to the oven and bake for 10-15 minutes.
- Pour the ginger ponzu sauce generously over the baked sea bass and serve hot.
Cup of Yum
Notes
- Go for fresh sea bass fillets to get the tastiest flavor and texture.
- Marinate the sea bass fillet for at least 30 minutes to boost its flavor.
- Make sure your oven is preheated to 400°F (204°C) to ensure even cooking of the sea bass fillet.
- Watch the sea bass closely while baking to avoid overcooking—it can dry out fast. Test with a fork to ensure it flakes easily and cooks through while staying juicy.
- Try the ginger ponzu sauce before pouring it over the sea bass to adjust the seasoning to your liking.
Nutrition Information
Serving
4people
Calories
85kcal
(4%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
1g
(2%)
Cholesterol
45mg
(15%)
Sodium
720mg
(30%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 85
% Daily Value*
| Serving | 4people | |
| Calories | 85kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Cholesterol | 45mg | 15% |
| Sodium | 720mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.