Baked Sea Bass

User Reviews

4.6

27 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    85 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Baked Sea Bass

This baked sea bass with ginger ponzu sauce recipe combines the mild, buttery flavor of sea bass with the zesty, tangy notes of ginger ponzu sauce. My easy recipe is perfect for a quick, healthy, and delicious dinner.

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Ingredients

Servings
  • 1/2 pound (250g) sea bass (2 fillets)
  • 4 tablespoons sake
  • 1/2 teaspoon mirin
  • 1 tablespoon soy sauce

Ginger Ponzu Sauce

  • 5 tablespoons Kikoman Ponzu sauce
  • 1/2 inch (1cm) fresh ginger grated
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Instructions

  1. Marinate the sea bass in sake, mirin, and soy sauce for 30 minutes.
  2. Preheat the oven to 400°F (204°C). Pan-sear both sides of the sea bass until the surface is lightly browned. Transfer the fish fillets to the oven and bake for 10-15 minutes.
  3. Pour the ginger ponzu sauce generously over the baked sea bass and serve hot.

Notes

  • Go for fresh sea bass fillets to get the tastiest flavor and texture.
  • Marinate the sea bass fillet for at least 30 minutes to boost its flavor.
  • Make sure your oven is preheated to 400°F (204°C) to ensure even cooking of the sea bass fillet.
  • Watch the sea bass closely while baking to avoid overcooking—it can dry out fast. Test with a fork to ensure it flakes easily and cooks through while staying juicy.
  • Try the ginger ponzu sauce before pouring it over the sea bass to adjust the seasoning to your liking.

Nutrition Information

Show Details
Serving 4people Calories 85kcal (4%) Carbohydrates 2g (1%) Protein 10g (20%) Fat 1g (2%) Cholesterol 45mg (15%) Sodium 720mg (30%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 85 kcal

% Daily Value*

Serving 4people
Calories 85kcal 4%
Carbohydrates 2g 1%
Protein 10g 20%
Fat 1g 2%
Cholesterol 45mg 15%
Sodium 720mg 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.6

27 reviews
Excellent

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