Baked Sesame Chicken with Honey Sauce
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
12 mins
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Cook Time
12 mins
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Total Time
30 mins
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Servings
4
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Calories
801 kcal
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Course
Main Course
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Cuisine
Chinese
Baked Sesame Chicken with Honey Sauce
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This sesame chicken is coated in spicy Chinese seasonings, baked, and coated in a tangy honey sauce. Sweet, spicy, and savory all in one!
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Ingredients
- 2 lbs boneless chicken thighs
- 1 egg white
- 1 tbsp soy sauce
- 2 tbsp rice flour
- 1 cup sesame seeds
- 1/8 tsp Chinese five spice
- 1/8 tsp white pepper
Sauce
- 1/4 cup honey
- 3 tbsp lemon juice
- 2 tsp oyster sauce
- 1/2 tsp soy sauce
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Instructions
- Preheat oven to 425°F. Line a rimmed baking sheet with foil and spray with cooking spray.
- In a medium bowl, toss the chicken and soy sauce, set aside and marinate for 10 minutes. In another medium bowl beat the egg white until frothy. In another medium bowl whisk together the rice flour, sesame seeds, Chinese Five Spice and white pepper.
- Add the chicken to the egg white, tossing to coat evenly. Dredge each piece of chicken in the sesame flour mixture, gently pressing to adhere to both sides.
- Spread pieces out on prepared baking sheet and bake for 18 minutes.
- In a small bowl whisk together the honey, lemon juice, oyster and soy sauce. Set aside.
- When chicken have finished baking, allow to cool for 5 minutes. Brush the chicken pieces with the sauce. Serve with steamed rice and any remaining sauce. I also like to serve this with my Crispy Chinese Chili Oil, optional.
Nutrition Information
Show Details
Calories
801kcal
(40%)
Carbohydrates
31g
(10%)
Protein
45g
(90%)
Fat
56g
(86%)
Saturated Fat
13g
(65%)
Trans Fat
1g
Cholesterol
222mg
(74%)
Sodium
567mg
(24%)
Potassium
693mg
(20%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
181IU
(4%)
Vitamin C
5mg
(6%)
Calcium
390mg
(39%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 801 kcal
% Daily Value*
| Calories | 801kcal | 40% |
| Carbohydrates | 31g | 10% |
| Protein | 45g | 90% |
| Fat | 56g | 86% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 222mg | 74% |
| Sodium | 567mg | 24% |
| Potassium | 693mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 390mg | 39% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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