5.0 from 3 votes
Baked Sockeye Salmon
An easy and delicious recipe for baked sockeye salmon that results in perfectly tender flaky fish every time. The perfect clean eating main dish for busy weeknight dinners.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 Servings
Calories: 262 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 16 ounces sockeye salmon cut into filets
- 1 Tbsp avocado oil
- 1 tsp garlic powder to taste
- 1/2 tsp sea salt to taste
- 1/2 tsp black pepper to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Remove the sockeye filets from their packaging and place them in a large baking dish or on a large rimmed sheet pan. Use paper towels to dab off any excess moisture and keep salmon skin side down.
- Drizzle the salmon with avocado oil and use your hands or a silicone brush to coat the flesh with oil.
- Sprinkle the salmon with sea salt, garlic powder, and black pepper. You can add any spice blends you like here.
- Bake on the center rack of the preheated oven for 10 to 15 minutes, or until the internal temperature of the salmon reaches 145 degrees F.
- Insert a meat thermometer into the thickest part of the fish and wait until the numbers stop moving to get an accurate read.
- Serve salmon with your choice of side dishes, and enjoy! If you'd like, garnish with fresh herbs and a drizzle of lemon juice.
Cup of Yum
Nutrition Information
Serving
5ounce fillet
Calories
262kcal
(13%)
Protein
38g
(76%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
86mg
(29%)
Sodium
517mg
(22%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 5ounce fillet | |
| Calories | 262kcal | 13% |
| Protein | 38g | 76% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 86mg | 29% |
| Sodium | 517mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.