0 from 6 votes
Baked Southwestern Eggrolls
Super tasty southwestern egg rolls with sweet corn, black beans, spinach and cilantro. These are baked egg rolls, not fried and are so darn good.
Prep Time
25 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 24 egg
Calories: 103 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
Filling
- 2 cups corn thawed (if frozen)
- 15 ounces black beans drained and rinsed
- 2 cups grated cheese
- 10 ounces frozen spinach thawed and squeezed dry
- 4 green onions sliced
- 1/4 cup cilantro chopped
- 4 ounces diced green chiles drained
- 1 teaspoon ground cumin
- 1/2 teaspoon prepared chili powder
- 1 teaspoon salt
- 1/2 teaspoon cracked pepper
Wrapping
- 24 egg roll wrappers
Instructions
- Preheat the oven to 425. Lightly spray two baking sheets with olive oil and set aside.
Cup of Yum
Make the filling
- In a large bowl, combine all of the ingredients except the egg roll wrappers and stir to thoroughly combine.
Cup of Yum
Wrap the egg rolls
- Working one at a time, put an egg roll wrapper on a flat surface. Pour some water into a small dish and set next to where you are rolling.
- Place about a ¼ cup of the mixture on the center of the wrapper, spreading out in a line (see pics for reference), leaving space on each side.
- Fold the corners in as shown in the pics.
- Using your finger or a brush, lightly wet the edges of the remaining top corner of the wrapper.
- Finish rolling the filled egg roll over the wet corner so that it sticks!
- Place wrapped egg roll onto the prepared baking sheet. Repeat with remaining ingredients.
Cook the egg rolls
- Lightly brush the tops with oil and bake for 15 minutes, turning halfway through until the egg rolls are golden brown.
- Devour.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
398mg
(17%)
Potassium
55mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
225IU
(5%)
Vitamin C
7mg
(8%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24egg
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 398mg | 17% |
| Potassium | 55mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.