5.0 from 9 votes
Baked Soy Chicken Recipe
Looking for a quick weeknight dinner idea? This delicious Baked Soy Chicken Recipe has only 5 ingredients. Serve with rice or veggies on the side
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 6
Calories: 66 kcal
Course:
Main Course
Cuisine:
South American
Ingredients
- 8 Pieces bone-in chicken parts
- 2 cloves garlic crushed
- 2 teaspoons butter
- 1/2 cup ketchup
- 1/4 cup low-sodium soy sauce
- salt + pepper to taste
Instructions
- Preheat oven to 350 Degrees F
- Arrange chicken pieces in a baking pan. Pat dry with a paper and season lightly with salt and pepper (sauce contains soy sauce which gives it salt)
- In a small bowl, mix the ketchup soy sauce, butter, and garlic
- Pour sauce all over the chicken and with your hands, coat the front and back of the pieces with the sauce
- Bake for 45- 60 minutes or until chicken is cooked all the way through
- Remove from oven and let it cool for 5 minutes
- Enjoy!
Cup of Yum
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
822mg
(34%)
Potassium
123mg
(4%)
Sugar
6g
(12%)
Vitamin A
215IU
(4%)
Vitamin C
1.7mg
(2%)
Calcium
10mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 822mg | 34% |
| Potassium | 123mg | 3% |
| Sugar | 6g | 12% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.