Baked Soy Chicken Recipe

Name: Baked Soy Chicken Recipe
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 6 serving
Ingredients: 8 Pieces bone-in chicken parts; 2 cloves garlic; 2 teaspoons butter; 1/2 cup ketchup; 1/4 cup low-sodium soy sauce; salt + pepper to taste

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings
6
Calories
66 kcal
Course
Main Course
Cuisine
South American

Baked Soy Chicken Recipe

Kira Merritt

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Looking for a quick weeknight dinner idea? This delicious Baked Soy Chicken Recipe has only 5 ingredients. Serve with rice or veggies on the side

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Ingredients

Servings

8 Pieces bone-in chicken parts
2 cloves garlic crushed
2 teaspoons butter
1/2 cup ketchup
1/4 cup low-sodium soy sauce
salt + pepper to taste

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Instructions

Preheat oven to 350 Degrees F
Arrange chicken pieces in a baking pan. Pat dry with a paper and season lightly with salt and pepper (sauce contains soy sauce which gives it salt)
In a small bowl, mix the ketchup soy sauce, butter, and garlic
Pour sauce all over the chicken and with your hands, coat the front and back of the pieces with the sauce
Bake for 45- 60 minutes or until chicken is cooked all the way through
Remove from oven and let it cool for 5 minutes
Enjoy!

Nutrition Information

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Calories 66kcal (3%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 6mg (2%) Sodium 822mg (34%) Potassium 123mg (4%) Sugar 6g (12%) Vitamin A 215IU (4%) Vitamin C 1.7mg (2%) Calcium 10mg (1%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 66 kcal

% Daily Value*

Calories	66kcal	3%
Carbohydrates	9g	3%
Protein	1g	2%
Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	6mg	2%
Sodium	822mg	34%
Potassium	123mg	3%
Sugar	6g	12%
Vitamin A	215IU	4%
Vitamin C	1.7mg	2%
Calcium	10mg	1%
Iron	0.5mg	3%