Servings
Font
Back
0 from 6 votes

Baked Spaghetti Squash Recipe

Sqpaghetti Squash cut into half, seasoned and baked to perfection.

Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 2 squash halves
Calories: 212 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 spaghetti squash medium to large
  • ½ Teaspoon salt
  • Black Pepper Ground pinch
  • 1 Tablespoon olive oil

Instructions

    Cup of Yum
  1. Preheat your oven to 400° Fahrenheit/ 200° Celsius.
  2. Cut off squash stem and discard. Cut spaghetti squash into two halves. The vegetable is hard so work your way gradually through the squash with a large knife.
  3. Spoon out the seed pulp.
  4. Make some cuts or poke into your squash. That way your squash will cook through better.
  5. Season with salt and black pepper. Sprinkle olive oil over the squash. Rub seasoning and oil into your squash.
  6. Prepare a sheet pan with parchment paper and place your squash cut side face down.
  7. Bake at 400° Fahrenheit/ 200° Celsius for about 40-60 minutes. Check after 40 minutes if it's done or not and bake some more until done. The cooking time depends on the size of your squash. Avoid over cooking because it gets soggy.
  8. Take out when done and fluff it up with a fork. Place the squash into another contaiener..
  9. Serve it up as is as a side dish or use further in another recipe.

Nutrition Information

Calories 212kcal (11%) Carbohydrates 33g (11%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 2g (10%) Sodium 664mg (28%) Potassium 521mg (15%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 579IU (12%) Vitamin C 10mg (11%) Calcium 111mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 2squash halves

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Carbohydrates 33g 11%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 2g 10%
Sodium 664mg 28%
Potassium 521mg 11%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 579IU 12%
Vitamin C 10mg 11%
Calcium 111mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.