Baked Spaghetti Squash Recipe
User Reviews
5.0
6 reviews
Excellent
Baked Spaghetti Squash Recipe
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Sqpaghetti Squash cut into half, seasoned and baked to perfection.
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Ingredients
- 1 spaghetti squash medium to large
- ½ Teaspoon salt
- Black Pepper Ground pinch
- 1 Tablespoon olive oil
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Instructions
- Preheat your oven to 400° Fahrenheit/ 200° Celsius.
- Cut off squash stem and discard. Cut spaghetti squash into two halves. The vegetable is hard so work your way gradually through the squash with a large knife.
- Spoon out the seed pulp.
- Make some cuts or poke into your squash. That way your squash will cook through better.
- Season with salt and black pepper. Sprinkle olive oil over the squash. Rub seasoning and oil into your squash.
- Prepare a sheet pan with parchment paper and place your squash cut side face down.
- Bake at 400° Fahrenheit/ 200° Celsius for about 40-60 minutes. Check after 40 minutes if it's done or not and bake some more until done. The cooking time depends on the size of your squash. Avoid over cooking because it gets soggy.
- Take out when done and fluff it up with a fork. Place the squash into another contaiener..
- Serve it up as is as a side dish or use further in another recipe.
Equipments used:
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
664mg
(28%)
Potassium
521mg
(15%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
579IU
(12%)
Vitamin C
10mg
(11%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2squash halves
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 664mg | 28% |
| Potassium | 521mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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