0 from 6 votes
Baked Spiced Salmon with Yogurt Sauce Recipe {Giveaway}
This baked spiced salmon with yogurt sauce is not only tasty and healthy, but is a great option for those following a lactose-free diet.
Prep Time
4 hrs 10 mins
Cook Time
10 mins
Total Time
4 hrs 24 mins
Servings: 4 Serves 4
Calories: 276 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 ounces plain Green Valley Organics yogurt
- 2 cloves garlic minced
- 1 teaspoon grated fresh ginger
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground turmeric
- ¼ teaspoon kosher salt
- 4 4-5 ounces each salmon fillets
Instructions
- In a medium bowl, stir together yogurt, garlic, ginger, cumin, coriander, turmeric and salt until combined.
- Place the salmon fillets in a large baking dish, lightly coated with cooking spray. Spoon half of the yogurt mixture over the salmon and, using your hands, rub it all of the salmon. Cover with plastic wrap and let marinate for at least 4 hours, and up to overnight.
- Preheat oven to 375 degrees F. Remove the plastic wrap and cover the baking dish with foil. Bake for 7 minutes. Remove foil and bake for additional 5 to 7 minutes, or until salmon is just cooked through.
- Serve the salmon with the remaining sauce, if desired.
Cup of Yum
Notes
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
3g
(1%)
Protein
36g
(72%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
99mg
(33%)
Sodium
242mg
(10%)
Potassium
917mg
(26%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
125IU
(3%)
Vitamin C
0.7mg
(1%)
Calcium
87mg
(9%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serves 4
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 99mg | 33% |
| Sodium | 242mg | 10% |
| Potassium | 917mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 87mg | 9% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.