Baked Spiced Salmon with Yogurt Sauce Recipe {Giveaway}

Name: Baked Spiced Salmon with Yogurt Sauce Recipe {Giveaway}
Prep time: 4 h 10 min
Cook time: 14 min
Total time: 4 h 24 min
Yield: 4 Serves 4
Ingredients: 6 ounces plain Green Valley Organics yogurt; 2 cloves garlic; 1 teaspoon grated fresh ginger; 2 teaspoons ground cumin; 1 teaspoon ground coriander; ½ teaspoon ground turmeric; ¼ teaspoon kosher salt; 4 4-5 ounces each salmon fillets

User Reviews

5.0

6 reviews

Excellent

Prep Time
4 hrs 10 mins
Cook Time
10 mins
Total Time
4 hrs 24 mins
Servings
4 Serves 4
Calories
276 kcal
Course
Main Course
Cuisine
American

Baked Spiced Salmon with Yogurt Sauce Recipe {Giveaway}

Lauren Clark

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This baked spiced salmon with yogurt sauce is not only tasty and healthy, but is a great option for those following a lactose-free diet.

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Ingredients

Servings

6 ounces plain Green Valley Organics yogurt
2 cloves garlic minced
1 teaspoon grated fresh ginger
2 teaspoons ground cumin
1 teaspoon ground coriander
½ teaspoon ground turmeric
¼ teaspoon kosher salt
4 4-5 ounces each salmon fillets

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Instructions

In a medium bowl, stir together yogurt, garlic, ginger, cumin, coriander, turmeric and salt until combined.
Place the salmon fillets in a large baking dish, lightly coated with cooking spray. Spoon half of the yogurt mixture over the salmon and, using your hands, rub it all of the salmon. Cover with plastic wrap and let marinate for at least 4 hours, and up to overnight.
Preheat oven to 375 degrees F. Remove the plastic wrap and cover the baking dish with foil. Bake for 7 minutes. Remove foil and bake for additional 5 to 7 minutes, or until salmon is just cooked through.
Serve the salmon with the remaining sauce, if desired.

Notes

Nutrition Information

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Calories 276kcal (14%) Carbohydrates 3g (1%) Protein 36g (72%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 99mg (33%) Sodium 242mg (10%) Potassium 917mg (26%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 125IU (3%) Vitamin C 0.7mg (1%) Calcium 87mg (9%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4Serves 4

Amount Per Serving

Calories 276 kcal

% Daily Value*

Calories	276kcal	14%
Carbohydrates	3g	1%
Protein	36g	72%
Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	99mg	33%
Sodium	242mg	10%
Potassium	917mg	20%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	125IU	3%
Vitamin C	0.7mg	1%
Calcium	87mg	9%
Iron	2.2mg	12%