5.0 from 3 votes
Baked Spinach and Artichoke Dip
Simple and healthy dip made with spinach, artichoke hearts, a combination of 3 different kinds of cheeses, lite mayo, and some seasonings. Baked to perfection and served with your favorite chips or veggies.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 356 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 8 oz cream cheese at room temperature
- ½ cup grated Parmesan cheese
- ⅓ cup shredded Mozzarella cheese
- ¼ cup lite mayonnaise
- 1 teaspoon minced garlic
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 14 oz artichoke hearts, drained and squeezed the liquid one can
- 8 oz frozen spinach thawed and squeezed the liquid
Instructions
- Preheat the oven to 350 degrees F. Grease a small baking dish with oil and keep it aside.
- In a wide bowl combine together cream cheese, parmesan cheese, mozzarella cheese, mayo, garlic, oregano, basil, salt, and pepper.
- Add in the artichoke and spinach and mix it until well combined.
- Spread the mixture over the prepared baking dish. Bake it for 20-22 minutes until the edges just start to brown and the cheeses are melted.
- Serve the spinach artichoke dip with tortilla chips to enjoy.
Cup of Yum
Notes
- grate your own parmesan cheese or you can use store-bought.
- you may use frozen or fresh spinach. thaw and drain the spinach before using if using frozen.
- we used canned artichoke hearts. you can chop them smaller.
- store in a tightly sealed container in the fridge for up to 4 days
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
29g
(45%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
1271mg
(53%)
Potassium
324mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7598IU
(152%)
Vitamin C
3mg
(3%)
Calcium
295mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 1271mg | 53% |
| Potassium | 324mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7598IU | 152% |
| Vitamin C | 3mg | 3% |
| Calcium | 295mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.