5.0 from 18 votes
Baked Spinach Artichoke Dip Recipe
Delicious homemade baked spinach artichoke dip recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 servings
Calories: 132 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 ounces cream cheese softened
- 1/4 cup sour cream
- 1/2 cup Parmesan Cheese
- 1/2 cup mozzarella cheese divided
- 3 cloves garlic minced
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic salt
- 14 ounce can artichoke hearts drained
- 1/2 cup chopped frozen spinach thawed and squeezed dry
- salt and pepper
Instructions
- Preheat oven to 350F. Grease a small (approximately 1.5 quart) baking dish. Set aside.
- In a medium bowl, mix the cream cheese and sour cream together until well-combined.
- Add the Parmesan cheese, 1/4 cup mozzarella cheese, garlic, Italian seasoning, and garlic salt together until well-combined.
- Stir in the artichoke hearts and spinach.
- Season with salt and pepper as needed.
- Spoon the mixture into the prepared dish.
- Top with remaining 1/4 cup mozzarella cheese.
- Bake for 20-30 minutes, or until dip is hot and cheese has melted.
Cup of Yum
Notes
- Cream cheese: You can use full-fat, reduced-fat, or Greek yogurt cream cheese in this recipe. I don't recommend fat-free cream cheese.
- Sour cream: Full-fat or reduced-fat will work. I don't recommend fat-free sour cream in this recipe.
- Cheese: You can add additional cheese to the top of the dip, if you prefer.
- Artichoke hearts: I use regular, not marinated, artichoke hearts in this recipe.
- Spinach: I squeeze the thawed spinach dry and then measure it.
- Nutrition values are estimates.
Nutrition Information
Serving
1serving
Calories
132kcal
(7%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
29mg
(10%)
Sodium
546mg
(23%)
Potassium
129mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1441IU
(29%)
Vitamin C
1mg
(1%)
Calcium
174mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 132
% Daily Value*
| Serving | 1serving | |
| Calories | 132kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 29mg | 10% |
| Sodium | 546mg | 23% |
| Potassium | 129mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1441IU | 29% |
| Vitamin C | 1mg | 1% |
| Calcium | 174mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.