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Baked Steak with Vegetables
Baked Steak with Vegetables is a one-pan dinner that will surely save the day. With little effort, you will have a delicious meal on the table -- and quick!
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6 servings
Calories: 270 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb beef flank
- 1 lb asparagus cut off ends
- 1 lb broccoli chopped into bite-size
- 1/2 purple onion chopped into bite-size
- 1 large bell pepper chopped into bite-size
- 1 tbsp oil
- 1 tbsp salt adjust to taste
- 1 tsp pepper adjust to taste
Instructions
- Rub both sides of the beef with oil and salt. Bake at 400 °F for about 10 minutes.
- Add veggies to the baking sheet, season them with salt and pepper. Continue baking with beef for another 7-10 minutes, depending on how well you want it done. You can broil beef on high for about a minute, to brown it.
- Remove beef from heat and let it sit for 5 minutes. Slice it into strips and serve it with the veggies.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
7g
(2%)
Protein
37g
(74%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
91mg
(30%)
Sodium
1271mg
(53%)
Potassium
872mg
(25%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3175IU
(64%)
Vitamin C
46mg
(51%)
Calcium
134mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 1271mg | 53% |
| Potassium | 872mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3175IU | 64% |
| Vitamin C | 46mg | 51% |
| Calcium | 134mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.