Servings
Font
Back
4.9 from 54 votes

Baked Steel Cut Oatmeal

This baked steel cut oatmeal is loaded with banana slices, chia seeds, cinnamon and studded with nuts. It's vegan, gluten-free and the perfect make-ahead breakfast for busy mornings.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr 5 mins
Servings: 6
Calories: 282 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup steel cut oats
  • 1 Tablespoon chia seeds
  • ¼ cup maple syrup
  • 2 Tablespoons coconut oil melted
  • 1 teaspoon cinnamon
  • 2 teaspoons vanilla
  • ¼ teaspoon sea salt
  • 2 cups unsweetened almond milk at room temperature
  • ½ cup pecans or walnuts chopped and divided
  • 2 ripe bananas divided (one mashed and one sliced)

Instructions

    Cup of Yum
  1. Preheat oven to 375°F. Spray an 8x8 pan.
  2. In a large mixing bowl mash one banana using a fork. Then add oats, chia seeds, maple syrup, coconut oil, cinnamon, vanilla and sea salt. Stir well to combine. Add in almond milk, and half the nuts. Stir everything together once more.
  3. Place oatmeal mixture into a greased baking dish. Scatter the remaining nuts and banana slices across the top.
  4. Bake in the oven for 50-60 minutes or until oatmeal is golden brown and the center is cooked through. Remove from the oven, let cool and enjoy.
  5. Place any leftovers in a sealed container in the fridge. Reheat later and enjoy.

Nutrition Information

Serving 1/6 of recipe Calories 282kcal (14%) Carbohydrates 38g (13%) Protein 5g (10%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 161mg (7%) Potassium 237mg (7%) Fiber 4g (16%) Sugar 13g (26%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 282

% Daily Value*

Serving 1/6 of recipe
Calories 282kcal 14%
Carbohydrates 38g 13%
Protein 5g 10%
Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 161mg 7%
Potassium 237mg 5%
Fiber 4g 16%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.