4.9 from 54 votes
Baked Steel Cut Oatmeal
Baked Steel Cut Oatmeal combines steel cut oats, chia seeds, mashed banana, maple syrup, coconut oil, cinnamon, and vanilla baked with almond milk and topped with sliced bananas and chopped pecans. This creates a warm, wholesome breakfast with creamy and nutty textures and natural sweetness.
Prep Time
10 mins
Cook Time
55 mins
Total Time
1 hr 5 mins
Servings:
6
Calories:
282 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup steel cut oats
- 1 Tablespoon chia seeds
- ¼ cup maple syrup
- 2 Tablespoons coconut oil melted
- 1 teaspoon cinnamon
- 2 teaspoons vanilla
- ¼ teaspoon salt sea salt
- 2 cups almond milk at room temperature, unsweetened
- ½ cup pecans chopped and divided, or walnuts
- 2 banana divided (one mashed and one sliced, ripe
Instructions
- Preheat oven to 375°F. Spray an 8x8 pan.
- In a large mixing bowl mash one banana using a fork. Then add oats, chia seeds, maple syrup, coconut oil, cinnamon, vanilla and sea salt. Stir well to combine. Add in almond milk, and half the nuts. Stir everything together once more.
- Place oatmeal mixture into a greased baking dish. Scatter the remaining nuts and banana slices across the top.
- Bake in the oven for 50-60 minutes or until oatmeal is golden brown and the center is cooked through. Remove from the oven, let cool and enjoy.
- Place any leftovers in a sealed container in the fridge. Reheat later and enjoy.
Cup of Yum
Nutrition Information
Serving
1/6 of recipe
Calories
282kcal
(14%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
161mg
(7%)
Potassium
237mg
(5%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 282
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 282kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 161mg | 7% |
| Potassium | 237mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.