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Baked Stuffed Tomatoes

Stuffed tomatoes are always a significant and welcome change to your dinner menu. Not only are they delicious and fast to make for a busy weeknight, but they also make for a  colorful addition to your table.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 people
Calories: 277 kcal
Course: Dinner
Cuisine: French , Vegetarian

Ingredients

  • 4 tomatoes medium size
  • 1 garlic clove
  • 1 shallot
  • 3 tablespoons Italian flat leaf parsley
  • 4 slices cooked ham
  • 2 slices white bread crust removed and cut into rough pieces
  • ½ teaspoon Worcestershire sauce 
  • ½ pound sausage meat
  • salt and pepper
  • butter

Instructions

    Cup of Yum
  1. Preheat the oven to 400F
  2. Cut the cap of the tomatoes off about 1 inch from the stem and set aside.
  3. Remove all the seeds and interior membranes from the tomatoes and set aside in a bowl. Season the interior of your tomatoes with salt and turn them over on a cookie cooling rack to allow more water to be disposed of.
  4. Meanwhile, in the food processor, chop the parsley, garlic, and ham.
  5. Add to your bowl with the tomato seedling, the white breach chunks, and the sausage meat. Mix well and add the chopped parsley, garlic, and ham to the bowl. Season with pepper and salt and add Worcestershire sauce. Mix well to obtain a homogenous stuffing.
  6. Butter an oven-proof dish. Fill the cavity of your tomatoes with the stuffing and add a bit more to overflow a bit, and place in the buttered dish.
  7. Place the cap over your tomatoes and place them in the hot oven for 30 to 45 minutes, depending on the size of your tomatoes.
  8. Let it sit for a few minutes before eating as the content will be quite warm.

Nutrition Information

Calories 277kcal (14%) Carbohydrates 13g (4%) Protein 16g (32%) Fat 18g (28%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 61mg (20%) Sodium 762mg (32%) Potassium 572mg (16%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1321IU (26%) Vitamin C 29mg (32%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 277

% Daily Value*

Calories 277kcal 14%
Carbohydrates 13g 4%
Protein 16g 32%
Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 61mg 20%
Sodium 762mg 32%
Potassium 572mg 12%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1321IU 26%
Vitamin C 29mg 32%
Calcium 54mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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