0 from 78 votes
Baked Sweet Hawaiian Chicken
Delicious chicken that gets breaded and baked in a sweet and tangy pineapple sauce. It bakes to perfection and is so much better than takeout!
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4 Servings
Calories: 640 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- salt and pepper to taste
- 1 ½ cups cornstarch
- 3 beaten eggs
- ¼ cup canola oil
Sweet Hawaiian Ingredients:
- 1 cup pineapple juice
- ½ cup brown sugar
- ⅓ cup soy sauce
- 1 teaspoon minced garlic
- ½ tablespoon cornstarch
- 1 chopped red pepper
- 1 (20-ounce) can pineapple tidbits, drained
Instructions
- Preheat oven to 325 degrees Fahrenheit. Cut 4 boneless skinless chicken breasts into bite-sized pieces and season with Salt and pepper to taste.
- Put the 1 ½ cups cornstarch in one bowl and 3 beaten eggs in another. Dip the chicken into cornstarch then coat in egg mixture.
- Heat the ¼ cup canola oil in a large skillet over medium-high heat and cook the breaded chicken until browned. Place the chicken in a 9x13-inch greased baking dish.
- In a medium-sized mixing bowl, whisk together 1 cup pineapple juice, ½ cup brown sugar, ⅓ cup soy sauce, 1 teaspoon minced garlic, and ½ tablespoon cornstarch. Add the 1 chopped red pepper and 1 (20-ounce) can pineapple tidbits,.
- Pour the mixture over the chicken and bake for 1 hour stirring the the chicken every 15 minutes or so to coat them in the sauce.
Cup of Yum
Notes
- Alyssa Also Recommends:
- Want to make this even easier? Here are a few products that I LOVE:
- •Utopia Kitchen Cooking Knives
- •Staub Cast Iron Skillet
Nutrition Information
Calories
640kcal
(32%)
Carbohydrates
83g
(28%)
Protein
31g
(62%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.03g
Cholesterol
195mg
(65%)
Sodium
1273mg
(53%)
Potassium
685mg
(20%)
Fiber
1g
(4%)
Sugar
34g
(68%)
Vitamin A
1147IU
(23%)
Vitamin C
46mg
(51%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 640
% Daily Value*
| Calories | 640kcal | 32% |
| Carbohydrates | 83g | 28% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 195mg | 65% |
| Sodium | 1273mg | 53% |
| Potassium | 685mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 34g | 68% |
| Vitamin A | 1147IU | 23% |
| Vitamin C | 46mg | 51% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.