5.0 from 3 votes
Baked Sweet Potato Dip
Creamy sweet potatoes are combined with three cheeses and spices in this scrumptious sweet potato dip recipe that's both vegetarian and gluten free!
Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 8 servings
Calories: 270 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 pounds sweet potatoes
- 4 ounces cream cheese softened
- ½ cup ricotta cheese
- 1 tablespoon honey
- 1 teaspoon chipotle chili powder
- ½ teaspoon ground cinnamon
- ½ teaspoon kosher salt
- ½ cup goat cheese crumbled
- ½ cup candied pecans chopped
- 2 tablespoons maple syrup
Instructions
- Preheat the oven to 375° F.
- Bring a large pot of water to boil on the stove.
- Peel the sweet potatoes if you would like, and cut them into large cubes. Add the sweet potatoes to the pot of boiling water.
- Boil for 20 minutes, or until fork tender. Drain the sweet potatoes from the water and mash.
- Measure out 2 cups of mashed sweet potatoes (this should be almost exact to the 2 lbs of sweet potatoes you boiled.)
- Add the 2 cups of mashed sweet potatoes, cream cheese, ricotta cheese, honey, chili powder, cinnamon and kosher salt to a large mixing bowl.
- Hand mix, or use an electric hand mixer, to combine the ingredients.
- Place in a small baking dish. Top with the goat cheese. Bake for 15-20 minutes.
- Remove from the oven and top with the chopped candied pecans and drizzle the maple syrup over the dip.
Cup of Yum
Nutrition Information
Serving
6serving
Calories
270kcal
(14%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
29mg
(10%)
Sodium
351mg
(15%)
Potassium
435mg
(12%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
16595mg
(332%)
Vitamin C
2.7mg
(3%)
Calcium
112mg
(11%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 270
% Daily Value*
| Serving | 6serving | |
| Calories | 270kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 29mg | 10% |
| Sodium | 351mg | 15% |
| Potassium | 435mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 16595mg | 332% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 112mg | 11% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.