Baked Sweet Potato Recipe
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
50 mins
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Servings
4
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Calories
194 kcal
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Course
Side Dish
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Cuisine
Mediterranean, American
Baked Sweet Potato Recipe
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Baked sweet potatoes are easy and so versatile. Learn how to make sweet potatoes in the oven with my easy to follow tutorial. You can serve them plain or with my favorite toppings.
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Ingredients
- 4 sweet potatoes
Instructions
- Preheat the oven to 420 degrees F. Line a baking sheet with parchment paper to make cleaning up easier.
- Scrub the sweet potatoes and pierce them a few times using a fork.
- Place the sweet potatoes on the baking sheet and bake them for 45 to 60 minutes. They're ready once you can easily pierce them with a knife.
- Let them cool for a minute, then cut them open and serve.
Notes
- Make sure the sweet potatoes are similar in size so they all bake evenly.
- Serve baked sweet potatoes drizzled with some olive oil, crumbled feta and chopped herbs. You can also top them with tahini and molasses or honey.
- Store the leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven at 300 degrees F for 20 minutes.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.003g
Sodium
124mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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