0 from 3 votes
Baked Sweet Potato Slices Recipe
These crispy oven-baked sweet potato slices taste as good as they are easy to make! Only a few ingredients are needed to make this dish. It is a versatile, tasty, nutritious side dish that goes well with anything!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 144 kcal
Course:
Side Dish
Cuisine:
American , British
Ingredients
- 1 large sweet potato
- 3 tablespoons olive oil
- 1 teaspoon Italian Herbs
- 1 teaspoon coarse black pepper
- Himalayan salt to taste see the note
- grated hard cheese see the note
- Pinch of red pepper flakes
Instructions
- Preheat the oven to 180°C/ 356°F or at gas mark 4.
- Peel and slice the sweet potato to about 0.2 inches in thickness.
- Place the slices in a mixing bowl and add Italian herbs, coarse black pepper, and salt.
- Mix and turn the sweet potato slices around using a spatula until every piece is covered with oil and spices.
- Transfer the slices onto a roasting pan and spread the sweet potatoes into one layer.
- Sprinkle some grated hard cheese on top and a pinch of red pepper flakes.
- Bake the sweet potato slices in the oven for about 20-25 minutes until they are golden brown and looking crispy.
Cup of Yum
Notes
- I use vegetarian hard cheese, but you can choose parmesan or any hard cheese you like.
- I put the Himalayan salt straight from its grinder, so 3-4 turning grinds are more than enough for this recipe.
- If your roasting pan is not a non-stick pan, you can grease the pan with a bit of olive oil beforehand. Or, you can line the pan with parchment paper to save you washing the pan afterward.
Nutrition Information
Serving
150grams
Calories
144kcal
(7%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
32mg
(1%)
Potassium
203mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
8027IU
(161%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 144
% Daily Value*
| Serving | 150grams | |
| Calories | 144kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 32mg | 1% |
| Potassium | 203mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 8027IU | 161% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.