0 from 45 votes
Baked sweet potato with whipped honey butter
Baked sweet potato served with whipped honey butter is the ultimate side dish for fall. Sweet, buttery and so comforting.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 6
Calories: 311 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 medium sweet potatoes washed
- 2 tbsp olive oil
- 1 tbsp Flaky sea salt
For the whipped honey butter
- ¾ cup butter
- 3 tbsp honey
- pinch of salt
Instructions
- Preheat the oven to 200°C/400°F.
- While the oven is preheating place the sweet potatoes in a roasting dish then drizzle with olive oil. Season generously with salt and rub the oil and salt into the sweet potato skin.
- Place the sweet potatoes in the oven and bake for 45-60 minutes or until a sharp knife can easily be inserted.
- While the sweet potatoes are baking, whip softened butter with honey (or maple syrup) until light and fluffy. Season with salt and set aside.
- Once the potatoes are baked, remove from the oven and allow to rest for 5 minutes then make a long cut in the top of each sweet potato. Add a generous dollop of honey butter and serve.
Cup of Yum
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
50g
(17%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Sodium
131mg
(5%)
Potassium
762mg
(22%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
32063IU
(641%)
Vitamin C
6mg
(7%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 50g | 17% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Sodium | 131mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 6mg | 7% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.