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Baked T-Bone Steak Recipe
How to make baked T-bone steak in the oven! You'll learn all the secrets to the perfect baked steak and how to serve them for a true steakhouse experience.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 467 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 1/2 pounds T-Bone steak 1-inch thick
- 2 tablespoons olive oil divided
- salt and black pepper to taste (I used 1 teaspoon of coarse salt and 1 teaspoon of freshly ground black pepper)
- 2 teaspoons minced garlic
- 1 tablespoon unsalted butter
- fresh Rosemary
Instructions
- Take your steak out of the fridge 30 to 60 minutes before cooking to allow it to reach room temperature. Rub the steak all over with 1 tablespoon of olive oil and then season both sides with salt and pepper.
- Preheat the oven to 425°F (220°C).
- Place a cast-iron skillet over high heat for a few minutes until very hot.
- Add the remaining oil to the skillet. Place the steak in the pan and sear the first side for 2 minutes. Turn the steak with kitchen tongs and sear the other side for 2 minutes.
- Add the garlic, butter, and rosemary to the skillet and transfer the steak to the oven.
- For medium-rare doneness, bake the steak for 2-3 minutes until the internal temperature reaches 130°F(54°C). Use an instant-read thermometer to check for doneness. Adjust the cooking time if you target other donenesses.
- Transfer the steak to a cutting board. Cover it with foil to rest for about 5 minutes.
- Slice against the grain and serve with your favorite sides.
Cup of Yum
Notes
- Cook your T-bone to the following internal temperature for different doneness:
- Remember that the temperature will rise a few more degrees while resting.
- Rare: 120°F to 130°F
- Medium-rare: 130°F to 135°F
- Medium: 135°F to 150°F
- Medium well: 150°F to 155°F
- Well done: 160°F and above
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
1g
(0%)
Net Carbohydrates
0.5g
Protein
35g
(70%)
Fat
35g
(54%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
17g
Trans Fat
0.1g
Cholesterol
103mg
(34%)
Sodium
93mg
(4%)
Potassium
533mg
(15%)
Fiber
0.03g
(0%)
Sugar
0.02g
(0%)
Vitamin A
88IU
(2%)
Vitamin C
0.5mg
(1%)
Calcium
14mg
(1%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 1g | 0% |
| Net Carbohydrates | 0.5g | |
| Protein | 35g | 70% |
| Fat | 35g | 54% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 103mg | 34% |
| Sodium | 93mg | 4% |
| Potassium | 533mg | 11% |
| Fiber | 0.03g | 0% |
| Sugar | 0.02g | 0% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.