5.0 from 111 votes
Baked Teriyaki Chicken Recipe
An easy weeknight dinner recipe! These baked teriyaki chicken thighs are tender, juicy and an easy meal prep recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 10
Calories: 317 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 10 chicken thighs boneless, skinless
- 2 cloves garlic
- ½ teaspoon dried ginger
- ¼ cup honey
- ¼ cup tamari (gluten-free soy sauce)
- 2 tbs avocado oil
- 1 tbs apple cider vinegar
- ¼ cup water
- 1 tbs arrowroot powder
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Heat the sauce in a small pot until just starting to boil. Whisk in the arrowroot powder until smooth. Remove from heat.
- Portion the teriyaki sauce over the chicken thighs.
- Cook for 40 minutes or until chicken thighs reach 170 degrees Fahrenheit on a meat thermometer.
- Broil for 2-3 minutes watching closely.
- Remove from the oven and serve.
Cup of Yum
Notes
- If you want more sauce to pour on top, whisk together another half batch of the gluten-free teriyaki sauce and combine 1tsp of arrowroot powder. Heat at a rolling boil until sticky.
- If you want more sauce to pour on top, whisk together another half batch of the gluten-free teriyaki sauce and combine 1tsp of arrowroot powder. Heat at a rolling boil until sticky.
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
12g
(4%)
Protein
19g
(38%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
90mg
(4%)
Potassium
278mg
(8%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
90IU
(2%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 317
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 90mg | 4% |
| Potassium | 278mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.