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Baked Teriyaki Salmon Recipe

Sweet and savory, this Baked Teriyaki Salmon is an easy dinner recipe using homemade teriyaki sauce.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 299 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Salmon:
  • 12 ounces salmon , cut into 4 equal filets
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons scallions , sliced
Homemade Teriyaki Sauce:
  • 2/3 cup mirin
  • 1 cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon sesame oil
  • 1/3 cup light brown sugar
  • 4 cloves fresh garlic , minced or grated
  • 2 tablespoons fresh ginger , minced or grated
  • 3 tablespoons cornstarch or arrowroot
  • 3 tablespoons water

Instructions

Teriyaki Sauce:
    Cup of Yum
  1. Combine the 2/3 cup mirin, 1 cup low sodium soy sauce, 2 tablespoons rice vinegar, 1 teaspoon sesame oil, 1/3 cup light brown sugar, grated or minced 4 cloves fresh garlic and grated or minced 2 tablespoons fresh ginger in a small saucepan. Bring the mixture to a low boil, then simmer for 10-15 minutes. Mixture will be thin and boil over easily due to the sugar, so keep the heat low and watch carefully.
  2. Using an immersion blender or small food processor, blend well.
  3. In a separate bowl or small measuring cup, whisk together the 3 tablespoons cornstarch or arrowroot and 3 tablespoons water until fully combined. Mix with teriyaki marinade until it becomes glossy. Remove from heat, mixture will thicken as it cools.
Salmon:
  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Place the 12 ounces salmon, cut into 4 equal filets, on the prepared baking sheet and season liberally with 1/2 teaspoon coarse sea salt and 1/2 teaspoon ground black pepper .
  3. Bake for 10 minutes. Remove and baste with the prepared teriyaki sauce, return to the oven for 5 minutes.
  4. Remove and baste again, returning for 2 minutes.
  5. Remove and top with the 1 tablespoon toasted sesame seeds and sliced 2 tablespoons scallions.
  6. If you've tried this recipe, come back and let us know how it was in the comments or star ratings.

Notes

  • Cooking times can vary greatly depending on the size and thickness of your salmon. Check internal temperature for a minimum of 120°F.

Nutrition Information

Calories 299kcal (15%) Carbohydrates 46g (15%) Protein 18g (36%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 31mg (10%) Sodium 3574mg (149%) Potassium 479mg (14%) Fiber 1g (4%) Sugar 28g (56%) Vitamin A 53IU (1%) Vitamin C 2mg (2%) Calcium 66mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 299

% Daily Value*

Calories 299kcal 15%
Carbohydrates 46g 15%
Protein 18g 36%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Cholesterol 31mg 10%
Sodium 3574mg 149%
Potassium 479mg 10%
Fiber 1g 4%
Sugar 28g 56%
Vitamin A 53IU 1%
Vitamin C 2mg 2%
Calcium 66mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.