5.0 from 18 votes
Baked Tofu
This Baked Tofu recipe is simple but full of flavor! Marinated and baked Tofu, cooked until crispy!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
45 mins
Total Time
1 hr 30 mins
Servings: 24 pieces
Calories: 27 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound firm tofu
Marinade
- 3 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 2 cloves garlic minced
- 2 teaspoons minced fresh ginger
- 1 teaspoon garlic chili paste Sambal Oelek
Garnish
- toasted sesame seeds
- green onions
Instructions
- Open tofu and drain liquid. Place tofu on paper towels and place a couple more paper towels on top. Place a heavy object or pan on the tofu. Drain 30 minutes.
- Preheat oven to 400°F. Line a baking sheet with foil and top with parchment paper.
- Slice tofu into 1" slices and cut each slice into 1" cubes. Gently press tofu between pieces of paper towel to remove any remaining moisture.
- Whisk remaining ingredients in a small bowl. Add tofu and marinate at least 15 minutes (longer is better).
- Place tofu in a baking dish and bake 25-30 minutes, flipping after 15 minutes.
Cup of Yum
Nutrition Information
Calories
27
(1%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
127mg
(5%)
Potassium
5mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24pieces
Amount Per Serving
Calories 27
% Daily Value*
| Calories | 27 | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 127mg | 5% |
| Potassium | 5mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.