5.0 from 3 votes
Baked Tomato And Feta
Easy and quick Baked Tomato And Feta recipe brings a stunning appetizer as well as a delicious main dish served with pasta. The bursting juicy tomatoes accompanied with baked feta cheese are absolutely delightful.
Prep Time
5 mins
Cook Time
5 mins
Servings: 3 people
Calories: 324 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 4 cups cherry tomatoes
- 2 cloves garlic sliced
- 1/4 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- 1 block feta cheese
- 2 tablespoons olive oil
- 1 tablespoon freshly chopped parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange cherry tomatoes in a baking dish and place a block of feta cheese in the center. Add sliced garlic, evenly sprinkle ground black pepper and Italian seasoning on top, and finally drizzle with olive oil.
- Bake for 30 to 35 minutes, until the tomatoes are slightly burst.
- Remove the baking dish from the oven and garnish with freshly chopped parsley on top. To serve, break the feta cheese with a fork and gently stir it together with the tomatoes.
Cup of Yum
Notes
- Use ripe and juicy cherry tomatoes to maximize the natural sweetness and flavor of the dish.
- Choose high-quality feta cheese for the best taste and texture.
- Adjust seasoning to taste. Since feta cheese is already salty, you don't need to add extra salt to this recipe. However, feel free to add some herbs and other spices to enhance the flavor. If you'd like to add a spicy kick, sprinkle a pinch of crushed red pepper flake.
Nutrition Information
Serving
4people
Calories
324kcal
(16%)
Carbohydrates
12g
(4%)
Protein
13g
(26%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
67mg
(22%)
Sodium
882mg
(37%)
Potassium
506mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1414IU
(28%)
Vitamin C
48mg
(53%)
Calcium
410mg
(41%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 324
% Daily Value*
| Serving | 4people | |
| Calories | 324kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 13g | 26% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 67mg | 22% |
| Sodium | 882mg | 37% |
| Potassium | 506mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1414IU | 28% |
| Vitamin C | 48mg | 53% |
| Calcium | 410mg | 41% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.