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Baked Trout (or Salmon) with Honey-Thyme Glaze
This easy trout (or salmon) recipe will become one of your go-to dinners. It's easy and packed with flavor!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4 Servings
Calories: 304 kcal
Course:
Main Course
Cuisine:
American
Ingredients
The Glaze:
- 3 tablespoons honey or agave nectar
- 1 tablespoon minced shallots
- 1 tablespoon minced fresh thyme leaves
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper
The Fish:
- 4 fillets 6 ounces each steelhead trout (or salmon)
Instructions
- Preheat the broiler.
- In a small bowl, combine honey (or agave nectar), minced shallots, fresh thyme leaves, kosher salt and cayenne pepper. Whisk to combine.
- Place the trout fillets in a glass baking dish coated with cooking spray. Divide the honey mixture evenly between the four fillets and brush to coat the tops.
- Place the baking dish under the broiler until the trout is just cooked through, 10 to 12 minutes. Take care not to overcook or the fish will become dry and very dense.
- Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1fillet
Calories
304kcal
(15%)
Carbohydrates
14g
(5%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
99mg
(33%)
Sodium
380mg
(16%)
Potassium
625mg
(18%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
230IU
(5%)
Vitamin C
3.6mg
(4%)
Calcium
80mg
(8%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 304
% Daily Value*
| Serving | 1fillet | |
| Calories | 304kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 380mg | 16% |
| Potassium | 625mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 80mg | 8% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.