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5.0 from 3 votes

Baked Vegetable Egg Rolls

Baked Vegetable Egg Rolls are a healthier alternative to that family-favorite take-out treat. Great to freeze for later so you always have some on hand!Yield: 18-20 egg rolls

Prep Time
1 hr 25 mins
Cook Time
25 mins
Total Time
1 hr 45 mins
Servings: 18 people
Calories: 112 kcal
Course: Appetizer
Cuisine: Asian

Ingredients

For the Filling
  • 2 tsp oil (peanut or canola)
  • 2 garlic clove, minced
  • 1 inch fresh ginger, peeled and minced
  • ½ sweet onion, sliced
  • 1 celery stalk, sliced
  • 2 carrots, sliced into matchsticks
  • ½ red pepper, sliced
  • ½ lb cabbage, sliced thin
  • ¼ lb bean sprouts
  • 3 Tbsp rice vinegar
  • 1 1/2 Tbsp soy sauce
  • 1 tsp white sugar
For the Rolls
  • 18-20 large (5 inch) egg roll wrappers
  • 2 Tbsp oil (or cooking spray), for greasing the pan and brushing the rolls before baking

Instructions

    Cup of Yum
  1. (If making your own Egg Roll Wrappers using This Recipe, make the wrapper dough first and allow it to set while you prepare the filling.)
For the Filling
  1. Heat oil in a large wok or frying pan.
  2. Add ginger and garlic, and sauté until fragrant, 30 seconds.
  3. Add onion, celery, carrots, and red pepper, and sauté 1-2 minutes, until the onions begin to soften.
  4. Add sliced cabbage, bean sprouts, vinegar, soy, and sugar. Toss well and continue to sauté for 1-2 minutes, until the cabbage begins to soften.
  5. Remove the filling from the heat and let cool slightly before filling egg rolls.
For the Rolls
  1. Preheat oven to 450F.
  2. Place one egg roll wrapper on the counter with a point facing you.
  3. Spread 1 Tbsp of filling in a line, slightly below center of the wrapper.
  4. Start by rolling the bottom corner over the filling, tightly, until you reach just above half of the wrapper. Then, fold in the two side corners. Lightly brush the final corner with some water to help it stick better, and finish rolling up the rolls away from you.
  5. Place, seam-side down, on a greased baking sheet.
  6. Continue with the remaining wrappers and filling.
  7. Brush with oil or spray with cooking spray.
  8. Bake for 20-25 minutes, until golden and crisp.

Nutrition Information

Serving 1egg roll Calories 112kcal (6%) Carbohydrates 20.5g (7%) Protein 3.6g (7%) Fat 1.5g (2%) Cholesterol 3mg (1%) Sodium 214mg (9%) Fiber 1.1g (4%) Sugar 0.9g (2%)

Nutrition Facts

Serving: 18people

Amount Per Serving

Calories 112

% Daily Value*

Serving 1egg roll
Calories 112kcal 6%
Carbohydrates 20.5g 7%
Protein 3.6g 7%
Fat 1.5g 2%
Cholesterol 3mg 1%
Sodium 214mg 9%
Fiber 1.1g 4%
Sugar 0.9g 2%

* Percent Daily Values are based on a 2,000 calorie diet.