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Baked White Fish with Everything Bagel Crust Recipe

Baked White Fish with Everything Bagel Crust - This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 247 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 White fish fillets (halibut, cod, sea bass, grouper)
  • 4 tablespoon everything Bagel seasoning
  • 2 tablespoons almond flour
  • 1 teaspoon lemon pepper seasoning
  • 1 tablespoon mayonnaise (or paleo mayo)

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set the fish fillets on top. Pat them dry with a paper towel.
  2. In a small bowl, mix the everything bagel seasoning, almond flour, and lemon pepper.
  3. Brush a thin layer of mayonnaise over the top and sides of the fish. Then sprinkle or press the seasoning mixture over the top and sides. (If your fish fillets are thick and easy to handle to could also dip them in the seasoning.)
  4. Bake the fish fillets for 10-15 minutes... 10 minutes for thin fillets and 15+ minutes for thick fillets. Serve immediately. 

Notes

  • Keep leftovers in an airtight container in the fridge for up to 3 days.
  • I do not recommend freezing baked white fish.

Nutrition Information

Serving 1fillet Calories 247kcal (12%) Carbohydrates 11g (4%) Protein 36g (72%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 86mg (29%) Sodium 114mg (5%) Potassium 699mg (20%) Fiber 6g (24%) Sugar 0g (0%) Vitamin A 250IU (5%) Vitamin C 0.3mg (0%) Calcium 260mg (26%) Iron 6.6mg (37%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 247

% Daily Value*

Serving 1fillet
Calories 247kcal 12%
Carbohydrates 11g 4%
Protein 36g 72%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 86mg 29%
Sodium 114mg 5%
Potassium 699mg 15%
Fiber 6g 24%
Sugar 0g 0%
Vitamin A 250IU 5%
Vitamin C 0.3mg 0%
Calcium 260mg 26%
Iron 6.6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet.