Baked White Fish with Everything Bagel Crust Recipe
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
247 kcal
-
Course
Main Course
-
Cuisine
American
Baked White Fish with Everything Bagel Crust Recipe
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Baked White Fish with Everything Bagel Crust - This easy baked white fish recipe features a tantalizing everything bagel seasoning crust, and requires only 5-ingredients. PLUS it is paleo and keto friendly!
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Ingredients
- 4 White fish fillets (halibut, cod, sea bass, grouper)
- 4 tablespoon everything Bagel seasoning
- 2 tablespoons almond flour
- 1 teaspoon lemon pepper seasoning
- 1 tablespoon mayonnaise (or paleo mayo)
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Instructions
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set the fish fillets on top. Pat them dry with a paper towel.
- In a small bowl, mix the everything bagel seasoning, almond flour, and lemon pepper.
- Brush a thin layer of mayonnaise over the top and sides of the fish. Then sprinkle or press the seasoning mixture over the top and sides. (If your fish fillets are thick and easy to handle to could also dip them in the seasoning.)
- Bake the fish fillets for 10-15 minutes... 10 minutes for thin fillets and 15+ minutes for thick fillets. Serve immediately.
Notes
- Keep leftovers in an airtight container in the fridge for up to 3 days.
- I do not recommend freezing baked white fish.
Nutrition Information
Show Details
Serving
1fillet
Calories
247kcal
(12%)
Carbohydrates
11g
(4%)
Protein
36g
(72%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
86mg
(29%)
Sodium
114mg
(5%)
Potassium
699mg
(20%)
Fiber
6g
(24%)
Sugar
0g
(0%)
Vitamin A
250IU
(5%)
Vitamin C
0.3mg
(0%)
Calcium
260mg
(26%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 247kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 86mg | 29% |
| Sodium | 114mg | 5% |
| Potassium | 699mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 0g | 0% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 260mg | 26% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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