0 from 6 votes
Baked Whole Wheat Peach Pancake Recipe
We may never go back to plain pancakes again after feasting on this Baked Whole Wheat Peach Pancake. It's low in added sugar and fat, and has a gorgeous texture! And let's not forget those sweet summer peaches.
Prep Time
10 mins
Cook Time
10 mins
Total Time
32 mins
Servings: 6 Servings
Calories: 162 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 eggs
- 3 egg whites
- 1 cup whole wheat pastry flour
- 1 cup skim milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 tablespoon unsalted butter
- 1 tablespoon + 2 teaspoon packed brown sugar
- 2 peaches pit removed & cut into thin wedges
- powdered sugar optional
Instructions
- Preheat the oven to 425 degrees F.
- In a large bowl, whisk together the eggs and egg whites.
- Add the whole wheat pastry flour, skim milk, vanilla, cinnamon and salt, and stir to combine.
- Melt the butter in a 12-inch cast-iron skillet set over medium heat. (A nonstick skillet can be used, too.)
- Add 1 tablespoon brown sugar and cook for 1 minute. Stir in the peaches and cook until the peaches are coated and starting to soften, about 3 minutes.
- Pour in the whole wheat flour mixture and spread it to the sides.
- Transfer the skillet to the oven (cover the handle with foil if it is not cast-iron) and bake until the pancake is set, 17 to 20 minutes.
- Cut into 6 wedges and serve with powdered sugar, if desired.
Cup of Yum
Notes
Nutrition Information
Serving
1Wedge
Calories
162kcal
(8%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
60mg
(20%)
Sodium
258mg
(11%)
Potassium
276mg
(8%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
385IU
(8%)
Vitamin C
3.3mg
(4%)
Calcium
74mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 1Wedge | |
| Calories | 162kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 60mg | 20% |
| Sodium | 258mg | 11% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 74mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.