Baked Whole Wheat Peach Pancake Recipe
User Reviews
5.0
6 reviews
Excellent
Baked Whole Wheat Peach Pancake Recipe
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We may never go back to plain pancakes again after feasting on this Baked Whole Wheat Peach Pancake. It's low in added sugar and fat, and has a gorgeous texture! And let's not forget those sweet summer peaches.
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Ingredients
- 2 eggs
- 3 egg whites
- 1 cup whole wheat pastry flour
- 1 cup skim milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 tablespoon unsalted butter
- 1 tablespoon + 2 teaspoon packed brown sugar
- 2 peaches pit removed & cut into thin wedges
- powdered sugar optional
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Instructions
- Preheat the oven to 425 degrees F.
- In a large bowl, whisk together the eggs and egg whites.
- Add the whole wheat pastry flour, skim milk, vanilla, cinnamon and salt, and stir to combine.
- Melt the butter in a 12-inch cast-iron skillet set over medium heat. (A nonstick skillet can be used, too.)
- Add 1 tablespoon brown sugar and cook for 1 minute. Stir in the peaches and cook until the peaches are coated and starting to soften, about 3 minutes.
- Pour in the whole wheat flour mixture and spread it to the sides.
- Transfer the skillet to the oven (cover the handle with foil if it is not cast-iron) and bake until the pancake is set, 17 to 20 minutes.
- Cut into 6 wedges and serve with powdered sugar, if desired.
Notes
Nutrition Information
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Serving
1Wedge
Calories
162kcal
(8%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
60mg
(20%)
Sodium
258mg
(11%)
Potassium
276mg
(8%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
385IU
(8%)
Vitamin C
3.3mg
(4%)
Calcium
74mg
(7%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 1Wedge | |
| Calories | 162kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 60mg | 20% |
| Sodium | 258mg | 11% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 74mg | 7% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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